Description:
The IMG Performance Institute is the pioneer in the field of athletic performance and character development. Our comprehensive training programs are designed to improve the total athlete, on and off the field, so that you can gain an advantage over the competition.
Our unique total athlete development program is founded upon eight disciplines:
Physical Conditioning – Develops sport-specific strength, power, movement, speed, agility, flexibility, and conditioning.
Mental Conditioning – Builds the mental skills that help athletes reach their goals and compete at their best on any given day.
Nutrition - Optimizes personal nutrition to meet high level lifestyle and sport demands. Sample topics include: optimal everyday nutrition, eating plans to meet sport-specific demands, body composition, energy balance and body weight issues, dietary supplements, hydration strategies and maintaining nutrition while traveling.
Life Skills – Teaches athletes the skills and characteristics that develop high performance thoughts and habits in both sports and life.
Communication by game on – Improves self awareness, social interaction and overall communication in sports and life through improvisation and role-playing exercises.
Athletic Regeneration – Rejuvenates the body through the use of massage and physical therapy while reducing the potential of injury through corrective exercises, allowing for optimal training.
College Advantage - An academic coaching program designed around a systematic approach, which meets the demands of the ever changing competitive world of college bound student-athletes.
iVision Training - Develops an athlete's eye muscles and visual system to enhance hand-eye coordination, peripheral vision, reaction time, and depth perception.
The Performance Institute has spent over 15 years perfecting the delivery of these disciplines, working with the top professional athletes, teams and athletic programs in the world today. We customize programs for athletes at every skill level, focusing on your unique individual needs to maximize your potential.
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